Is it okay to try trauma care on your own?
Who is this app for?
“CalmSeed” is a self-care app designed for people who struggle with daily trauma symptoms, helping them get through each day a little more comfortably.
It places great importance on creating an experience where simply opening the app can help calm the mind.
What I noticed after actually using the app
- The calming background animations create a soothing atmosphere, and the more I used the app, the more it felt like a safe place in itself.
- Since there are no ads, I didn’t have to worry about being startled or distressed by randomly displayed content.
- Even during moments of intense flashbacks, when words were hard to process, the visual and animated guidance made it easier to continue self-care.
Where I felt its kindness
When things are overwhelming, the app helps settle symptoms for the moment. When there is more emotional space, it gently supports recovery. I felt a sense of kindness in how the app can be used differently depending on one’s condition and stage.
On particularly difficult days, simply opening the app feels enough. There is a quiet reassurance in a design that never denies that choice.
If you find yourself even slightly curious, feel free to explore it at a pace that feels right for you.
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